Adjusting to Life Transitions
Change is hard, even when it’s good. Let’s work through it together!
Therapy for Life Transitions
Life comes with a lot of changes- it’s basically the only thing that’s guaranteed. Some of those changes are bigger than others, and can really throw you for a loop (and bring up some big feelings).
You may be dealing with something like…
- Ending a relationship (romantic, friendship, or even family)
- Getting serious in a new relationship
- Feeling like your job/career isn’t for you anymore
- Moving to a new town
- Starting college or transferring to a different school
- Coming out as LGBTQIA+
- Starting a family of your own
Maybe you’ve already made a big decision and need help navigating your new reality, or maybe you feel stuck about making an upcoming decision. Maybe the change wasn’t in your control and the decision was made for you.
Regardless of how you got here, therapy can help you get through this transition and help you walk confidently into this new chapter in life. Change doesn’t have to be scary- you can learn the skills to face it head on and come out on the other side better than ever, and dare I say, comfortable with change.
Questions?
FAQs
For individual therapy (virtual and in person) I take Medicaid, Blue Cross Blue Shield, and MVP. If you choose not to use your insurance, I charge a rate of $150 per session. I do not take insurance for couples counseling and my rate is $175 per couples session
Therapy and counseling are used interchangeably to describe medically necessary services provided by individuals who are regulated by the state of Vermont to provide ethical care and maintain educational requirements.
Those who advertise “life coaching” or other types of coaching are not as regulated. Coaches may give a lot of advice, where therapists guide you to make your own decisions without giving advice.
Life happens. If you can’t make our scheduled appointment and you know within 24 hours, please reach out to me to cancel. If you are sick the day of or an emergency comes up, reach out to me and we will cancel or reschedule (time permitting). If you miss your appointment for any other reason and do not reach out to cancel, you will be charged a cancellation fee equal to one full rate session.
There’s no magical therapy timeline that fits everyone. Some get the solutions they need and are out of therapy in several months. Some choose to engage in therapy as a preventative measure and to maintain their mental health for a lifetime! We will work together to continuously monitor your progress and decide what works best for you.
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Contact
Phone: (802) 598-2633
Email: erin@brightspotvt.com